Maintain, Don't Gain Challenge starts Nov. 19th

Second Annual Eat Smart, Move More…Maintain, Don’t Gain! Holiday Challenge Kicks off November 19th

Worried about Holiday Hangover, that embarrassing moment when you realize that those extra pounds you gain over the holidays are causing your belly to hang over your now-tight pants? If so, join the second annual Eat Smart, Move More…Maintain, don’t gain! Holiday Challenge.

Register now at www.MyEatSmartMoveMore.com, to join this free six-week weight maintenance challenge. The goal is to not gain any weight over the holidays. It’s free, and all you need is an email address to sign up.

The challenge is designed to help people manage the triggers that cause them to gain weight over the holidays. Each week, participants will receive a free newsletter via email containing tips on managing holiday stress, giving healthy gifts, squeezing in physical activity and navigating parties. Recipes for quick, easy, healthy dinners to prepare on busy nights and for healthier holiday goodies are also included. A food diary to track food and drink, an activity log to track activity, and a weight log are available to download from the website.

Registration for the Eat Smart, Move More…Maintain, don’t gain! Holiday Challenge opens November 1. The Challenge will kick-off with its first newsletter on November 19. Visit www.MyEatSmartMoveMore.com to join today!

Fall Fitness Challenge Logs Due by November 19th

Don't forget to turn in your Fall Fitness Challenge activity logs by November 19th to be eligible for prizes. Prizes include pedometers, fitness bands, and calorie counter books.

Just send the log to:

Wilkes County Health Department
306 College Street
Wilkesboro, NC 28697